Balance,  Goals,  Mindfulness,  Quiet

Four Weeks to Balance: Week One

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Last night began the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session one:

+ Define balance
+ Identify core values
+ Redefine balance
+ How to recognize cues of overwhelm
+ Create plan to get grounded
+ Guided meditation

Prep for week two: Schedule Break.Down


Stay tuned for week two outline and future workshop dates!