Balance,  Goals,  Mindfulness,  Quiet

Four Weeks to Balance: Week Three

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Last night continued the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session three:

  • Review gaps between current & ideal Schedule. Break. Down
  • Identify obstacles/potential obstacles to achieving ideal Schedule. Break. Down
  • Create gameplan to maintain ideal Schedulde. Break. Down
  • Guided meditation

Prep for week four: Practice maintaining ideal Schedule. Break. Down

Check out the outlines from weeks one and two! Also, stay tuned for week four outline and future workshop dates!