Balance,  Goals,  Mindfulness,  Quiet

Four Weeks to Balance: Week Two


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Last night continued the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session two:

+ Review Schedule Break. Down exercise
+ Review Core Values (additions, revisions, & observations)
+ Revisit definition of balance, integrating Core Values
+ Identify ideal Schedule Break. Down
+ Guided meditation

Prep for week three: Identify gaps between current & ideal Schedule Break. Down

Check out the outline from week one! Also, stay tuned for week three outline and future workshop dates!