• Four Weeks to Balance: Week Three

    Last night continued the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session three: Review gaps between current & ideal Schedule. Break. Down Identify obstacles/potential obstacles to achieving ideal Schedule. Break. Down Create gameplan to maintain ideal Schedulde. Break. Down Guided meditation Prep for week four: Practice maintaining ideal Schedule. Break. Down Check out the outlines from weeks one and two! Also, stay tuned for week four outline and future workshop dates!

  • Four Weeks to Balance: Week Two

      Last night continued the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session two: + Review Schedule Break. Down exercise + Review Core Values (additions, revisions, & observations) + Revisit definition of balance, integrating Core Values + Identify ideal Schedule Break. Down + Guided meditation Prep for week three: Identify gaps between current & ideal Schedule Break. Down Check out the outline from week one! Also, stay tuned for week three outline and future workshop dates!

  • Four Weeks to Balance: Week One

    Last night began the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session one: + Define balance + Identify core values + Redefine balance + How to recognize cues of overwhelm + Create plan to get grounded + Guided meditation Prep for week two: Schedule Break.Down   Stay tuned for week two outline and future workshop dates!