• You Already Know

    One of my favorite parts of being a coach is reintroducing my clients to their own "knowing". The kind of knowing that happens in the body rather than the brain. The kind of knowing that sends energized chills down your spine, causes you to breathe deeper, and allows you to see clearer. It has the comfort of a return home and the excitement of a fresh start all in one. The best part is that we are all born with this. Somewhere along the way, we lose touch with our “knowing”. You stop listening when it tells you to do something different than your friends want you to do. You…

  • Four Weeks to Balance: Week Three

    Last night continued the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session three: Review gaps between current & ideal Schedule. Break. Down Identify obstacles/potential obstacles to achieving ideal Schedule. Break. Down Create gameplan to maintain ideal Schedulde. Break. Down Guided meditation Prep for week four: Practice maintaining ideal Schedule. Break. Down Check out the outlines from weeks one and two! Also, stay tuned for week four outline and future workshop dates!

  • Four Weeks to Balance: Week Two

      Last night continued the journey to balance… through greater understanding of the self, exploring how small choices effect our overall well-being, and taking back control of our attention! Are you curious about my virtual workshop Four Weeks to Balance? Here’s the outline of what we covered in session two: + Review Schedule Break. Down exercise + Review Core Values (additions, revisions, & observations) + Revisit definition of balance, integrating Core Values + Identify ideal Schedule Break. Down + Guided meditation Prep for week three: Identify gaps between current & ideal Schedule Break. Down Check out the outline from week one! Also, stay tuned for week three outline and future workshop dates!