• Small Changes = BIG Results

    In the helping professions, you can’t help but notice trends that arise within your client base. One trend that has been running rampant recently is the idea that you need to go to extremes to see big results; whether it’s completely cutting something out of your diet to lose weight, going to the gym twice a day, every day, moving to a different city (or state) because you believe there aren’t any eligible partners in your area, or meditating at least an hour every day (from not meditating at all) to get clarity and inner-peace, these are the kinds of radical shifts I’ve had people propose they make in order…

  • Coach Quest: Is a Life Coach Right for You?

    Life Coaching has become a popular field to get into and offers a wide range of specialties. This is great because it means that you have a lot of options; it also means that making a decision can be confusing or overwhelming (post on decision-making and the benefits of habits coming soon). I’m going to bring some clarity to the picture. The goal of this post is to answer the following questions: What is a Life Coach? What benefits can you experience from working with a Life Coach? How do you pick the right coach? How do you know it’s the right time to work with a coach? Heeeeerrrrre we…