• Small Changes = BIG Results

    In the helping professions, you can’t help but notice trends that arise within your client base. One trend that has been running rampant recently is the idea that you need to go to extremes to see big results; whether it’s completely cutting something out of your diet to lose weight, going to the gym twice a day, every day, moving to a different city (or state) because you believe there aren’t any eligible partners in your area, or meditating at least an hour every day (from not meditating at all) to get clarity and inner-peace, these are the kinds of radical shifts I’ve had people propose they make in order…