• You Already Know

    One of my favorite parts of being a coach is reintroducing my clients to their own "knowing". The kind of knowing that happens in the body rather than the brain. The kind of knowing that sends energized chills down your spine, causes you to breathe deeper, and allows you to see clearer. It has the comfort of a return home and the excitement of a fresh start all in one. The best part is that we are all born with this. Somewhere along the way, we lose touch with our “knowing”. You stop listening when it tells you to do something different than your friends want you to do. You…